What therapists actually do, in your pocket. Catch the craving early, ride it out, get on with your day. No streaks to lose. No shame. Your data never leaves your phone.
Most apps just count days. Goonless gives you what therapists actually use to help people quit, in the exact moment you need it.
A 5-minute flow walks you through a quick headspace check (are you hungry, angry, lonely, tired?), the science of why the craving will pass in minutes, and something else to do instead. Ride it out, not the relapse.
A simple breathing pattern (4 seconds in, hold, 4 out) that resets your body. Same one Navy SEALs use before high-stress moments. Hover to preview. Three rounds and you feel different.
A character that grows with you. Track triggers, find patterns, and see real progress instead of a streak that resets to zero.
Day 1 is the hardest day of quitting. So we made it a boss fight. Survive your first full day clean and you slay him for good.
Slip, and the dragon wins the round. The timer resets. No shame, no lecture. We hand you the sword again.
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Other recovery apps push every check-in, trigger, and slip to their servers. Then they get breached. Then your most private data is somewhere it should never be. Goonless stores all of it locally on your device. We can't see your triggers. Nobody can.
A streak counter is just a number going up. That's not recovery, that's bookkeeping. Goonless is built on what licensed therapists actually do to help people quit: notice when a craving is coming, ride it out instead of fighting it, swap the habit for something else, and slow your nervous system down with simple breathing. Decades of research, none of the jargon.
When the urge hits at 2am, a number on a screen doesn't help. A short breathing exercise, a reminder that the craving passes in minutes, and something to do with your hands does. Goonless shows up in the hard moment, helps you get through it, then gets out of your way.
A 2-minute setup. We show you exactly what your next 30 days look like if you start today versus if you don't. The math is the wake-up call.
5 seconds. Tap clean or log a slip. No shame, no judgment. The app spots your patterns (when you slip, what triggers it) so you can see them coming.
When the urge hits, tap one button. The app walks you through it. Slow breathing, a quick mood check, something else to do, and proof you actually did it.
No streaks. No shame. No tracking. Just the tools therapists actually use, in your pocket, for the moments that matter.